West Indies Salad Recipe

Vegetarian West Indies Salad Recipe

This Vegetarian West Indies Salad is a vibrant and refreshing dish inspired by the traditional seafood version, but without any animal products. It features a mix of fresh vegetables and a tangy dressing, perfect for a light meal or side dish.

Ingredients

• 1 medium red onion (finely chopped)
• 1 bell pepper (any color, diced)
• 1 cup cherry tomatoes (halved)
• 1 cucumber (diced)
• 1 can black beans (15 oz, rinsed and drained)
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 avocado (diced)
• 1/4 cup fresh cilantro (chopped)
• Salt and freshly ground black pepper (to taste)

For the Dressing:

• 1/2 cup olive oil
• 1/4 cup apple cider vinegar
• 2 tablespoons lime juice
• 1 tablespoon maple syrup or agave syrup (optional for sweetness)
• 1 teaspoon ground cumin
• Salt and pepper to taste

Instructions

Prepare the Vegetables:

• In a large mixing bowl, combine the chopped red onion, bell pepper, cherry tomatoes, cucumber, black beans, corn, diced avocado, and chopped cilantro.

Make the Dressing:

• In a small bowl or jar, whisk together the olive oil, apple cider vinegar, lime juice, maple syrup (if using), ground cumin, salt, and pepper until well combined.

Combine Ingredients:

• Pour the dressing over the salad mixture and gently toss to coat all ingredients evenly. Be careful not to mash the avocado.

Season to Taste:

• Adjust seasoning with additional salt and pepper if needed.

Serve:

• Serve immediately or refrigerate for about 30 minutes to allow flavors to meld before serving.

Tips

• This salad can be made ahead of time; just add the avocado right before serving to keep it fresh.
• For added crunch, consider topping with toasted nuts or seeds.
• Feel free to customize by adding other vegetables like radishes or zucchini.

Vegetarian West Indies Salad Recipes and Ideas

1. Other Vegetarian Salad Recipes from the West Indies

• Caribbean Bean Salad: Combine black beans, kidney beans, corn, diced bell peppers, and red onion. Dress with lime juice, olive oil, cumin, and fresh cilantro for a refreshing salad.
• Tropical Fruit Salad: Mix diced mango, pineapple, papaya, and watermelon with a sprinkle of lime juice and mint for a sweet and tangy dish.

2. How to Make a West Indies Salad with a Spicy Twist

To add a spicy twist to your West Indies salad:

• Incorporate Fresh Chilies: Add diced jalapeños or Scotch bonnet peppers for heat.
• Spicy Dressing: Create a dressing using olive oil, lime juice, honey, and chili powder or hot sauce.
• Spiced Nuts: Top the salad with spiced roasted nuts for an extra crunch and heat.

3. Traditional West Indies Ingredients to Include in a Salad

• Mango: Sweet and juicy, it adds tropical flavor.
• Pineapple: Provides sweetness and acidity.
• Coconut: Shredded coconut can add texture and flavor.
• Bell Peppers: For crunch and color.
• Red Onion: Adds sharpness and flavor.

4. Can I Use Plant-Based Proteins in a West Indies Salad?

Yes! You can incorporate various plant-based proteins:

• Chickpeas: Great for adding protein and texture.
• Black Beans or Kidney Beans: These legumes are hearty and nutritious.
• Tofu or Tempeh: Marinated and grilled or sautéed for added flavor.

5. Unique Fruits to Add to a West Indies Salad

• Passion Fruit: Adds a tangy flavor that complements the sweetness of other fruits.
• Guava: Offers a unique taste and pairs well with tropical ingredients.
• Papaya: Adds sweetness and pairs beautifully with lime dressing.

These ideas will help you create delicious vegetarian salads inspired by the vibrant flavors of the West Indies! Enjoy experimenting with these ingredients!

This Vegetarian West Indies Salad is not only delicious but also packed with nutrients and colors—perfect for any occasion! Enjoy!