Vegetarian Salmon Salad Recipe

Here’s a flavorful Vegetarian Salmon Salad recipe that uses plant-based ingredients to mimic the taste and texture of traditional salmon salad. This version is nutritious and perfect for a light meal or as a side dish.

Vegetarian Salmon Salad Recipe

Ingredients

• 1 can (15 ounces) chickpeas, drained and rinsed (to mimic the texture of salmon)
• 1/2 cup celery, finely chopped
• 1/4 cup red onion, finely chopped
• 1/4 cup dill pickles, chopped (or relish)
• 1 tablespoon capers, rinsed and chopped (optional for brininess)
• 1/4 cup vegan mayonnaise (or to taste)
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh herbs: 2 tablespoons fresh dill or parsley, chopped

Instructions

Prepare the Chickpeas:

• In a mixing bowl, mash the chickpeas with a fork or potato masher until they are mostly broken down but still have some texture.

Combine Ingredients:

• Add the chopped celery, red onion, dill pickles, capers (if using), vegan mayonnaise, Dijon mustard, lemon juice, salt, pepper, and fresh herbs to the mashed chickpeas. Mix well until all ingredients are combined.

Taste and Adjust:

• Taste the mixture and adjust the seasoning with more salt, pepper, or lemon juice as needed.

Chill:

• Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.

Serve:

• Serve the vegetarian salmon salad on a bed of greens, in lettuce wraps, or as a filling for sandwiches or wraps.

Tips

• Customization: Feel free to add other ingredients like diced bell peppers or avocado for extra flavor and creaminess.
• Storage: This salad can be stored in an airtight container in the refrigerator for up to 3 days.
• Serving Suggestions: Pair with whole grain crackers or serve alongside a fresh garden salad.

• ent choice; marinate it in lemon juice and spices before adding it to the salad.
• Seitan: This wheat-based protein has a chewy texture that can mimic fish; season it well to enhance flavor.

Tasty Vegetarian Salad Dressings

1. Lemon Vinaigrette: Mix olive oil, lemon juice, Dijon mustard, salt, and pepper for a light dressing.
2. Tahini Dressing: Blend tahini with lemon juice, garlic, water, and salt for a creamy dressing.
3. Balsamic Vinaigrette: Combine balsamic vinegar with olive oil, honey (or maple syrup), salt, and pepper.
4. Avocado Dressing: Blend ripe avocado with lime juice, cilantro, garlic, and water for a creamy dressing.

This vegetarian salmon salad is not only easy to make but also packed with protein and flavor! Enjoy your meal!