Vegetarian Pea Salad Recipe

Here’s a fresh and delicious Vegetarian Pea Salad recipe that highlights the sweetness of peas combined with creamy dressing and vibrant herbs. This salad is perfect as a side dish or a light meal.

Vegetarian Pea Salad Recipe

Ingredients

• 1 pound frozen petite peas (or fresh shelled peas)
• 1/2 cup Greek yogurt (or vegan yogurt for a dairy-free option)
• 4 tablespoons mayonnaise (or dairy-free mayo)
• 1 tablespoon apple cider vinegar (or lemon juice)
• 1/4 cup red onion, finely chopped
• 1/2 cup celery, diced
• 1/3 cup fresh dill, chopped (or other herbs like parsley or mint)
• Salt and pepper to taste
• Optional: 1/2 cup crumbled feta cheese or diced avocado for added creaminess

Instructions

Prepare the Peas:

• If using frozen peas, thaw them by running them under cool water in a colander. If using fresh peas, blanch them in boiling water for about 2 minutes, then transfer to an ice bath to cool.

Make the Dressing:

• In a large bowl, whisk together the Greek yogurt, mayonnaise, apple cider vinegar, salt, and pepper until smooth.

Combine Ingredients:

• Add the thawed or blanched peas, diced celery, chopped red onion, and fresh dill to the bowl with the dressing. Gently mix until everything is well coated.

Chill:

• Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.

Serve:

• Before serving, give the salad a gentle stir. If desired, top with crumbled feta cheese or diced avocado for extra flavor and creaminess.

Tips:

• Customization: Feel free to add other ingredients such as cherry tomatoes, radishes, or chopped bell peppers for extra color and crunch.
• Storage: This salad can be stored in an airtight container in the refrigerator for up to 3 days.
• Serving Suggestions: Serve on its own or over a bed of greens for a complete meal.

Here are some insights and answers to your questions about vegetarian pea salad based on the provided search results:

Variations of Pea Salad to Try

1. Mediterranean Pea Salad: Add feta cheese, olives, cherry tomatoes, and fresh herbs like mint and basil for a Mediterranean twist.
2. Creamy Avocado Pea Salad: Incorporate mashed avocado instead of mayonnaise for a creamy texture and healthy fats.
3. Pasta Pea Salad: Mix in cooked pasta (like rotini or macaroni) for a heartier dish.
4. Spicy Pea Salad: Add diced jalapeños or a sprinkle of cayenne pepper for some heat.
5. Nutty Pea Salad: Include toasted nuts such as almonds or walnuts for added crunch.

Making a Vegan Version of Pea Salad

To make a vegan pea salad:

• Substitute Dairy Ingredients: Use vegan mayonnaise and dairy-free yogurt instead of traditional mayonnaise and Greek yogurt. For cheese, opt for vegan cheese alternatives or omit it altogether.
• Add Flavorful Ingredients: Incorporate fresh herbs, lemon juice, and spices to enhance the flavor without dairy.

Best Herbs for Pea Salad

1. Dill: A classic herb that pairs well with peas and adds freshness.
2. Mint: Provides a refreshing taste that complements the sweetness of peas.
3. Chives: Offers a mild onion flavor without overpowering the dish.
4. Basil: Adds a sweet, aromatic flavor that works well in salads.
5. Tarragon: Provides a slightly anise-like flavor that can enhance the salad.

Using Canned Peas Instead of Fresh or Frozen

While you can technically use canned peas, they are generally not recommended for pea salad due to their softer texture and different flavor profile compared to fresh or frozen peas. Fresh or frozen peas maintain a firmer texture and sweeter taste, which is ideal for salads.

Good Cheese Alternatives for Pea Salad

1. Vegan Feta Cheese: Provides a tangy flavor and crumbly texture similar to traditional feta.
2. Nutritional Yeast: Offers a cheesy flavor without dairy; sprinkle it on top for added taste.
3. Vegan Cream Cheese: Can be used for creaminess if you prefer a richer texture.
4. Shredded Vegan Cheese: Many brands offer shredded cheese alternatives that can mimic traditional cheese in salads.

These suggestions will help you create delicious variations of vegetarian pea salad while accommodating different dietary preferences! Enjoy your cooking!

This vegetarian pea salad is not only easy to make but also packed with flavor and nutrition! Enjoy!