Vegetarian Salad Recipes

Vegetarian Salad Recipes

Vegetarian Luby’s Green Pea Salad Recipe

Vegetarian Luby's Green Pea Salad Recipe

This Vegetarian Luby’s Green Pea Salad is a delightful and creamy dish that captures the essence of the classic recipe while keeping it meat-free. Here’s how to make it:

Ingredients

  • 1 (16 oz) package frozen sweet peas (thawed)
  • ½ cup sharp cheddar cheese (cubed, optional)
  • ½ cup red onion (finely chopped)
  • ½ cup mayonnaise (or vegan mayonnaise for a dairy-free option)
  • ½ cup Greek yogurt (or a dairy-free yogurt alternative)
  • 2 tablespoons apple cider vinegar
  • Salt and pepper (to taste)
  • ¼ cup chopped fresh parsley (for garnish)

Instructions

Prepare the Peas:

    • In a large bowl, combine the thawed sweet peas. If you prefer, you can lightly blanch them in boiling water for 1-2 minutes and then cool them down in ice water, but this step is optional.

    Mix the Dressing:

      • In a separate bowl, whisk together the mayonnaise, Greek yogurt, apple cider vinegar, salt, and pepper until smooth.

      Combine Salad Ingredients:

        • Add the chopped red onion and cubed cheddar cheese (if using) to the bowl with the peas.

        Dress the Salad:

          • Pour the dressing over the pea mixture and gently stir until everything is well coated.

          Chill:

            • Cover the salad and refrigerate for at least 2 hours before serving to allow flavors to meld.

            Serve:

              • Before serving, give it a gentle stir and adjust seasoning if necessary. Garnish with chopped fresh parsley.

              Tips

              • For added flavor, consider mixing in some diced pickles or hard-boiled eggs.
              • This salad can be made a day in advance for even better flavor.

              Herbs That Pair Best with Pea Salad

              When making pea salad, several herbs can enhance the flavor:

              • Parsley: Adds freshness and a mild flavor.
              • Dill: Offers a slightly tangy taste that complements peas well.
              • Chives: Provide a mild onion flavor that brightens the dish.
              • Cilantro: For a more vibrant and aromatic touch, although it may not be traditional.

              Adding Crunch to the Pea Salad

              To add some crunch to your pea salad, consider these options:

              • Chopped Nuts: Almonds, walnuts, or pecans can provide a satisfying crunch.
              • Celery: Diced celery adds both crunch and a refreshing flavor.
              • Water Chestnuts: Sliced water chestnuts offer a unique crunch and mild flavor.
              • Crispy Onions: Fried onions or shallots can add texture and flavor.

              Making the Salad Spicy

              To give your pea salad a spicy kick, try these methods:

              • Hot Sauce: Drizzle your favorite hot sauce into the dressing or directly onto the salad.
              • Chili Flakes: Add red pepper flakes to the dressing for a bit of heat.
              • Jalapeños: Finely chop fresh jalapeños and mix them in for a fresh spicy flavor.

              Good Side Dishes to Serve with Pea Salad

              Pea salad pairs well with various side dishes, including:

              • Grilled Meats: Chicken, pork, or steak complement the salad nicely.
              • Coleslaw: A crunchy coleslaw can provide contrast in texture.
              • Potato Salad: Another creamy side dish that works well at gatherings.
              • Cornbread or Dinner Rolls: Soft bread options that balance the meal.

              Using the Pea Salad Recipe for a Potluck

              Yes, this pea salad recipe is perfect for potlucks! It’s easy to prepare, can be made ahead of time, and is generally well-received by guests. Just ensure you chill it for at least a couple of hours before serving to allow the flavors to meld. Additionally, consider doubling or tripling the recipe if you’re serving a larger group.

              This Vegetarian Luby’s Green Pea Salad is creamy, tangy, and sure to be a hit at any gathering! Enjoy!

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