Vegetarian Glass Noodle Salad Recipe

This Vegetarian Glass Noodle Salad is a refreshing and vibrant dish, perfect for warm weather or as a side dish. It features glass noodles tossed with fresh vegetables and a flavorful dressing. Here’s how to make it:

Ingredients

• 100 g glass noodles (also known as cellophane noodles)
• 1 carrot (julienned or spiralized)
• 1/2 cucumber (julienned)
• 1 bell pepper (sliced thinly, any color)
• 3 green onions (sliced)
• 1/4 cup fresh cilantro (chopped)
• 1/4 cup fresh mint leaves (chopped)
• 1 tablespoon roasted peanuts or cashews (for garnish)

For the Dressing:

• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 clove garlic (minced)
• 1 teaspoon ginger (grated)
• 1 teaspoon sugar
• 1 small Thai chili (finely chopped, optional for heat)

Instructions

Prepare the Glass Noodles:

• Soak the glass noodles in warm water for about 10 minutes until they soften. Drain and rinse under cold water. Cut the noodles into shorter lengths if desired.

Prepare the Vegetables:

• While the noodles are soaking, prepare the vegetables. Julienne or spiralize the carrot and cucumber, slice the bell pepper, and chop the green onions, cilantro, and mint.

Make the Dressing:

• In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, minced garlic, grated ginger, sugar, and chopped Thai chili (if using) until well combined.

Combine Salad Ingredients:

• In a large mixing bowl, combine the soaked glass noodles with the prepared vegetables. Pour the dressing over the salad and toss gently to coat all ingredients evenly.

Serve:

• Transfer the salad to serving bowls or plates. Garnish with roasted peanuts or cashews and additional herbs if desired.

Enjoy:

• Serve immediately or chill in the refrigerator for about 30 minutes to let the flavors meld.

Tips

• Customize: Feel free to add other vegetables like shredded cabbage or edamame for extra nutrition.
• Protein Addition: For a heartier salad, consider adding tofu or chickpeas.
• Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

What Are Some Creative Ways to Add Protein to a Glass Noodle Salad?

You can add protein to your glass noodle salad in several creative ways:

• Tofu: Use extra-firm tofu, either raw, grilled, or air-fried for added texture and flavor.
• Edamame: Shelled edamame provides a great source of plant-based protein.
• Chickpeas: Canned or cooked chickpeas can be tossed in for additional protein and fiber.
• Nuts and Seeds: Add roasted peanuts, cashews, or sesame seeds for crunch and protein.
• Quinoa: Mix in cooked quinoa for a complete protein source.

Can I Use Regular Vermicelli Noodles Instead of Glass Noodles?

Yes, you can use regular vermicelli noodles as a substitute for glass noodles. Both types of noodles have a similar texture and can absorb flavors well. However, keep in mind that traditional vermicelli noodles are made from rice, while glass noodles are often made from mung bean starch or sweet potato starch.

What Other Vegetables Can I Add to Make the Salad More Colorful?

To make your glass noodle salad more colorful, consider adding:

• Red Cabbage: Adds vibrant color and crunch.
• Bell Peppers: Use a mix of colors (red, yellow, green) for visual appeal.
• Radishes: Sliced or julienned radishes add a pop of color and a peppery flavor.
• Cherry Tomatoes: Halved cherry tomatoes introduce sweetness and brightness.
• Zucchini: Spiralized or julienned zucchini adds freshness.

How Can I Make the Salad Spicy Without Using Thai Chilies?

To add spice without using Thai chilies, try these alternatives:

• Red Pepper Flakes: Sprinkle red pepper flakes into the dressing or salad for heat.
• Sriracha or Chili Sauce: Drizzle in some sriracha for a spicy kick.
• Hot Sauce: Use your favorite hot sauce to adjust the heat level to your liking.
• Wasabi or Horseradish: A small amount can provide a different kind of heat.

What Are Some Good Vegetarian Protein Sources to Add to the Salad?

Here are some excellent vegetarian protein sources you can incorporate:

• Tempeh: A fermented soybean product that is high in protein and has a firm texture.
• Lentils: Cooked lentils can be tossed into the salad for added nutrition.
• Hemp Seeds: Sprinkle hemp seeds on top for a nutty flavor and protein boost.
• Greek Yogurt Dressing: If you use a yogurt-based dressing, it adds extra protein.

These suggestions will help you customize your glass noodle salad to suit your dietary preferences while enhancing its flavor and nutrition! Enjoy your culinary creations!

This vegetarian glass noodle salad is not only delicious but also visually appealing with its colorful ingredients! Enjoy your meal!