Vegetarian Egg Salad Recipe​

Here’s a delicious Vegetarian Egg Salad recipe that uses tofu as a substitute for eggs, making it a great vegan option. This salad is creamy, flavorful, and perfect for sandwiches or as a topping for salads.

Vegan Egg Salad Recipe

Ingredients

• 1 block (14 ounces) firm or extra-firm tofu, drained and pressed
• 1/4 cup vegan mayonnaise
• 2 tablespoons Dijon mustard
• 1 tablespoon dill pickle juice (or relish)
• 1 teaspoon black salt (kala namak) (for an eggy flavor)
• 1/4 teaspoon turmeric (for color)
• 1/4 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 2 green onions, finely chopped
• 2 tablespoons fresh dill, chopped (optional)
• Bread or lettuce leaves for serving

Instructions

Prepare the Tofu:

• Press the tofu to remove excess moisture. You can do this by wrapping it in paper towels and placing a heavy object on top for about 20 minutes.

Chop the Tofu:

• After pressing, crumble the tofu into small pieces using your hands or a fork. Aim for a texture similar to that of hard-boiled eggs.

Make the Dressing:

• In a large bowl, combine the vegan mayonnaise, Dijon mustard, dill pickle juice, black salt, turmeric, garlic powder, and black pepper. Mix well until smooth.

Combine Ingredients:

• Add the crumbled tofu and chopped green onions to the dressing. Gently fold to combine, ensuring the tofu is well coated with the dressing.

Add Fresh Herbs:

• If using, stir in the fresh dill for added flavor.

Chill and Serve:

• Cover and refrigerate for at least 30 minutes to allow flavors to meld. Serve on bread as a sandwich or in lettuce wraps for a lighter option.

Tips:

• Customization: Feel free to add other ingredients like diced celery, bell peppers, or even vegan bacon bits for extra flavor and texture.
• Storage: This salad can be stored in an airtight container in the refrigerator for up to 3 days.
• Serving Suggestions: Serve with crackers, on toast, or as a filling in wraps.

Here are some creative ideas and answers to your questions about making a vegan egg salad:

Creative Ways to Make a Vegan Egg Salad

1. Hearts of Palm: Use chopped hearts of palm as a base for a unique texture that mimics eggs without using tofu or legumes [1].
2. Mushrooms: Finely chopped boiled mushrooms can provide an egg-like texture, combined with vegan mayo and spices for flavor [2].
3. Chickpeas or White Beans: Mix in mashed chickpeas or white beans for added protein and a different texture while keeping it hearty.

Making a Creamy Vegan Egg Salad Without Tofu

To create a creamy vegan egg salad without tofu, consider using:

• Avocado: Mash ripe avocado for creaminess and healthy fats.
• Cashew Cream: Blend soaked cashews with lemon juice and water for a rich, creamy base.
• Silken Tofu: If you’re looking for an alternative to firm tofu, silken tofu can be blended into a creamy consistency without the chunkiness.

Best Herbs for a Mediterranean-Style Egg Salad

For a Mediterranean twist, consider using:

• Fresh Dill: Adds freshness and pairs well with the creamy dressing.
• Parsley: Brightens the dish and adds color.
• Oregano: Provides an earthy flavor that complements Mediterranean dishes.
• Basil: Adds a sweet, aromatic note.

Using Aquafaba as a Substitute for Eggs

Aquafaba can be used to add moisture and creaminess to your vegan egg salad. While it won’t replicate the texture of eggs, you can incorporate it into the dressing to enhance creaminess. Use about 2-3 tablespoons of aquafaba in place of some of the vegan mayo.

Good Vegan Mayo Brands for Egg Salad

1. Hellmann’s Vegan Mayo: A popular choice known for its creamy texture.
2. Vegenaise: Offers a rich flavor and is widely used in vegan recipes.
3. Just Mayo: Another well-liked option for its taste and consistency.
4. Follow Your Heart Vegenaise: Known for its flavor and quality, making it ideal for salads.

These suggestions will help you create a delicious and customizable vegan egg salad that suits your taste preferences! Enjoy your cooking!

Creative Ingredients to Use in Vegan Egg Salad

1. Hearts of Palm: Chopped hearts of palm can add a unique texture and flavor.
2. Chickpeas: Mash some chickpeas for added protein and a different texture.
3. Avocado: Incorporate mashed avocado for creaminess and healthy fats.
4. Nutritional Yeast: Adds a cheesy flavor and boosts the nutritional profile.
5. Capers: For a briny flavor reminiscent of traditional egg salad.
6. Sweet Relish: Adds sweetness and tang, enhancing the overall flavor.

Making a Spicy Vegan Egg Salad

To make your vegan egg salad spicy:

• Add Jalapeños: Finely chop fresh jalapeños or pickled jalapeños.
• Hot Sauce: Mix in your favorite hot sauce to taste.
• Spicy Mustard: Use a spicy mustard instead of regular Dijon for added heat.
• Red Pepper Flakes: Sprinkle red pepper flakes into the mixture for extra spice.

Low-Carb Options for Serving Vegan Egg Salad

1. Lettuce Wraps: Use large lettuce leaves (like romaine or butter lettuce) as wraps instead of bread.
2. Cucumber Boats: Hollow out cucumber halves and fill them with the egg salad.
3. Endive Leaves: Use endive leaves as scoops for the salad.
4. Zucchini Slices: Serve the salad on thick slices of zucchini for a crunchy base.

Using Nutritional Yeast to Enhance Flavor

Yes, nutritional yeast can be used to enhance the flavor of vegan egg salad! It adds a cheesy, umami flavor that complements the other ingredients well. Start with 1-2 tablespoons and adjust according to your taste preferences.

Kid-Friendly Variations of Vegan Egg Salad

1. Add Sweet Ingredients: Mix in diced apples or grapes for a touch of sweetness that kids enjoy.
2. Use Fun Shapes: Serve the salad on whole-grain bread cut into fun shapes with cookie cutters.
3. Incorporate Familiar Flavors: Add mild spices like garlic powder and onion powder without overwhelming heat.
4. Make Wraps with Tortillas: Use whole wheat or spinach tortillas to create colorful wraps that appeal to kids.

This vegan egg salad is not only simple to make but also packed with flavor and protein! Enjoy!