Lao Papaya Salad Recipe (Thum Mak Hoong) – Vegetarian Version

Lao Papaya Salad, known as Thum Mak Hoong, is a refreshing and spicy dish traditionally made with green papaya. This vegetarian version substitutes the usual fish and shrimp pastes with plant-based ingredients, maintaining the vibrant flavors of the original recipe.

Ingredients

For the Salad:

• 5 cups shredded green papaya
• 1 medium carrot, shredded
• 1 cup cherry tomatoes, halved
• 1 cup string beans, chopped
• ½ cup dry roasted peanuts, crushed (for garnish)
• Fresh cilantro leaves (for garnish)
• Lime wedges (for serving)

For the Dressing:

• 2 cloves garlic, minced
• 2 bird’s eye chilies, thinly sliced (adjust for spice preference)
• 1 teaspoon grated ginger
• 1½ teaspoons red curry paste (or substitute with tamarind paste)
• 2 tablespoons lime juice
• 2½ teaspoons tamari (or soy sauce)
• 2 tablespoons tamarind concentrate
• 2 tablespoons vegetarian oyster sauce (or substitute with soy sauce)
• 3 tablespoons coconut sugar (or palm sugar)

Instructions

Prepare the Dressing:

• In a medium bowl, combine the minced garlic, sliced chilies, grated ginger, red curry paste, lime juice, tamari, tamarind concentrate, vegetarian oyster sauce, and coconut sugar. Mix well using a fork until fully combined.

Shred the Vegetables:

• Using a mandoline or a grater, shred the green papaya and carrot into thin strips. Set aside.

Combine the Salad:

• In a large mixing bowl, add the shredded papaya and carrot. Pour the dressing over the vegetables and toss to coat evenly.

Add Remaining Ingredients:

• Gently fold in the halved cherry tomatoes and chopped string beans. Mix until all ingredients are well combined.

Serve:

• Transfer the salad to a serving dish. Garnish with crushed peanuts and fresh cilantro leaves. Serve with lime wedges on the side for extra zest.

Taste and Adjust:

• Before serving, taste the salad and adjust seasoning as needed—add more lime juice for acidity or more sugar for sweetness according to your preference.

Can I substitute ba khía with something else if I can’t find it?

If ba khía (shrimp paste) is unavailable, several substitutes can replicate its umami flavor. For a vegetarian alternative, miso paste is a popular choice due to its fermented nature, which provides depth and richness without seafood flavor. Other options include fermented bean paste or umeboshi paste, which can add a similar salty and tangy profile.

What are some good vegetarian alternatives to shrimp paste?

Good vegetarian alternatives to shrimp paste include:

• Miso Paste: Offers a rich umami flavor.
• Umeboshi Paste: Adds tanginess and saltiness.
• Fermented Soybean Paste: Provides depth similar to shrimp paste.
• Dried Shiitake Mushrooms: When rehydrated and minced, they can add an earthy umami flavor.

How can I make the salad less spicy?

To reduce the spiciness of your Lao papaya salad:

• Reduce the Number of Chilies: Use fewer bird’s eye chilies or remove the seeds before adding them.
• Add Sweetness: Incorporate more sugar or sweet ingredients like shredded carrots to balance the heat.
• Incorporate Dairy: If you’re not strictly vegan, adding a dollop of yogurt or sour cream can help mellow out the spiciness12.

Can I use a blender instead of a mortar and pestle?

Yes, you can use a blender instead of a mortar and pestle for making the dressing. However, be cautious not to over-blend; you want a chunky texture rather than a smooth paste. Pulse the ingredients until they are well combined but still retain some texture12.

What other vegetables can I add to the salad?

You can enhance your Lao papaya salad by adding various vegetables such as:

• Cucumber: Adds crunch and freshness.
• Bell Peppers: Provide sweetness and color.
• Radishes: Offer a peppery bite.
• Corn: Adds sweetness and texture.
• Zucchini: Shredded or julienned for additional crunch12.

These additions will not only diversify the flavors but also improve the nutritional profile of your salad.

This Lao Papaya Salad is not only quick to prepare but also packed with flavors and textures that make it a delightful addition to any meal or a perfect standalone dish! Enjoy it fresh for the best taste.