Avocado Oil Salad Dressing Recipe

This easy and delicious avocado oil salad dressing is perfect for drizzling over your favorite salads. It combines the rich flavor of avocado oil with fresh lemon juice and a hint of sweetness. Here’s how to make it:

Ingredients

• ½ cup avocado oil
• ¼ cup fresh squeezed lemon juice (about 2 lemons)
• 2 tablespoons maple syrup (or honey)
• 1 clove garlic, minced
• ½ tablespoon Dijon mustard
• Salt and pepper to taste
• Optional: Fresh herbs (such as parsley, chives, or dill) for added flavor

Instructions

1. Combine Ingredients: In a jar or bowl, add the avocado oil, lemon juice, maple syrup, minced garlic, Dijon mustard, salt, and pepper.
2. Mix Well: If using a jar, seal the lid tightly and shake vigorously until well combined. If using a bowl, whisk the ingredients together until smooth.
3. Add Herbs: If desired, stir in finely chopped fresh herbs for extra flavor.
4. Taste and Adjust: Taste the dressing and adjust the seasoning with more salt, pepper, or sweetness as needed.
5. Serve or Store: Drizzle over your salad immediately or store in an airtight container in the refrigerator for up to one week. Shake well before each use as the ingredients may separate.

What other herbs can I add to this avocado oil salad dressing?

You can enhance your avocado oil salad dressing by adding various herbs, such as:

• Chopped Parsley: Adds freshness and a mild flavor.
• Cilantro: Provides a bright, citrusy note.
• Basil: Offers a sweet and aromatic flavor.
• Dill: Adds a unique, slightly tangy taste.
• Chives: Contributes a mild onion flavor.

Can I substitute the honey with another sweetener?

Yes, you can substitute honey with several alternatives:

• Maple Syrup: A great vegan option that adds sweetness.
• Agave Nectar: Another vegan alternative with a similar sweetness level.
• Coconut Sugar: Offers a more caramel-like flavor; dissolve it in the dressing for better incorporation.
• Stevia or Monk Fruit Sweetener: For a low-calorie option, use these natural sweeteners to taste.

How does turmeric benefit the salad dressing?

Turmeric is known for its anti-inflammatory properties and contains curcumin, which has antioxidant effects. Adding turmeric to your salad dressing not only enhances its color but also provides health benefits such as:

• Anti-inflammatory Effects: May help reduce inflammation in the body.
• Antioxidant Properties: Helps combat oxidative stress.
• Digestive Aid: Can support digestive health.

What are some good salads to pair with this dressing?

This avocado oil salad dressing pairs well with various salads, including:

• Mixed Green Salad: Simple greens like spinach, arugula, and romaine topped with vegetables.
• Quinoa Salad: A grain-based salad with quinoa, vegetables, and herbs for added texture.
• Mediterranean Salad: Includes cucumbers, tomatoes, olives, and feta cheese (or vegan cheese).
• Roasted Vegetable Salad: Roasted seasonal vegetables served over greens.
• Kale Salad: Tossed with kale, nuts, and dried fruits for a hearty option.

Can I use this dressing as a dip for vegetables?

Absolutely! This avocado oil salad dressing works wonderfully as a dip for fresh vegetables. It complements crunchy veggies like:

• Carrot Sticks
• Celery Sticks
• Cucumber Slices
• Bell Pepper Strips
• Broccoli Florets

This versatile dressing can enhance both salads and snacks, making it a great addition to your meal prep! Enjoy experimenting with different flavors and combinations!

This avocado oil salad dressing is not only quick to make but also versatile enough to complement a variety of salads, grain bowls, and roasted vegetables. Enjoy!