Avocado Heirloom Tomato and Wheat Berry Salad

Avocado, Heirloom Tomato, and Wheat Berry Salad Recipe

This Avocado, Heirloom Tomato, and Wheat Berry Salad is a nutritious and flavorful dish that combines the creaminess of avocado with the sweetness of heirloom tomatoes and the hearty texture of wheat berries. It’s perfect as a light meal or a side dish.

Ingredients

• 1 cup wheat berries (rinsed)
• 3 cups water or vegetable broth
• 2 ripe avocados (diced)
• 2 cups heirloom tomatoes (chopped, any variety)
• 1/2 cup red onion (finely chopped)
• 1/4 cup fresh basil (chopped)
• 1/4 cup fresh parsley (chopped)
• 1/4 cup feta cheese (optional, for non-vegan version)

For the Dressing:

• 1/4 cup olive oil
• 2 tablespoons balsamic vinegar (or red wine vinegar)
• 1 tablespoon Dijon mustard
• 1 teaspoon honey or maple syrup (optional for sweetness)
• Salt and pepper (to taste)

Instructions

Cook the Wheat Berries:

• In a medium saucepan, combine wheat berries and water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 45 minutes to 1 hour, until tender but still chewy. Drain any excess liquid and let cool.

Prepare the Dressing:

• In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, honey (if using), salt, and pepper until well combined.

Combine Salad Ingredients:

• In a large bowl, combine the cooked wheat berries, diced avocados, chopped heirloom tomatoes, red onion, basil, and parsley.

Dress the Salad:

• Drizzle the dressing over the salad and gently toss to combine. If using feta cheese, sprinkle it on top.

Serve:

• Serve immediately or refrigerate for about 30 minutes to allow flavors to meld.

Tips

• This salad can be made ahead of time; just add the avocado right before serving to keep it fresh.
• Feel free to customize by adding ingredients like cucumber or bell peppers for extra crunch.
• This salad pairs well with grilled chicken or fish for a complete meal.

What Other Grains Can Be Added to the Salad?

You can substitute or add other grains such as:

• Quinoa: A protein-rich grain that adds a nutty flavor.
• Farro: Offers a chewy texture and nutty taste.
• Barley: Provides heartiness and complements the other ingredients.
• Brown Rice: A gluten-free option that works well in salads.

How Can I Make the Citrus Vinaigrette More Tangy?

To enhance the tanginess of your vinaigrette:

• Increase Citrus Juice: Add more lemon or lime juice.
• Add Zest: Incorporate citrus zest for an extra burst of flavor.
• Include Vinegar: Use more vinegar or try different types like apple cider vinegar for varied acidity.

What Herbs Can Replace Cilantro in the Salad?

If you prefer not to use cilantro, consider these alternatives:

• Parsley: Provides a fresh flavor without overpowering.
• Basil: Complements tomatoes beautifully with its sweet aroma.
• Dill: Adds a unique flavor that pairs well with avocado.

Can I Use a Different Type of Cheese Instead of Cotija?

Yes! You can substitute Cotija cheese with:

• Feta Cheese: For a similar crumbly texture and tangy flavor.
• Goat Cheese: Adds creaminess and a distinct flavor.
• Parmesan Cheese: For a nutty taste; use grated or shaved.

What Are Some Good Vegetarian Main Dishes to Pair with This Salad?

Here are some great vegetarian main dishes that pair well:

• Stuffed Bell Peppers: Filled with quinoa or rice and vegetables.
• Vegetable Stir-Fry: Colorful veggies sautéed with tofu in soy sauce.
• Chickpea Curry: A hearty dish served with rice or naan.
• Grilled Vegetable Skewers: Marinated veggies grilled to perfection.

These insights will help you enjoy your Avocado, Heirloom Tomato, and Wheat Berry Salad while exploring delicious combinations! Enjoy!

Enjoy this vibrant and healthy Avocado, Heirloom Tomato, and Wheat Berry Salad!