AIP Salad Dressing Recipe

Here’s a simple and delicious AIP-compliant salad dressing recipe that you can easily make at home. This dressing is versatile and perfect for drizzling over your favorite salads.

Ingredients

• 3/4 cup extra virgin olive oil
• 1/4 cup apple cider vinegar (or coconut vinegar)
• 2 tablespoons coconut aminos (for sweetness and umami flavor)
• 1 teaspoon dried oregano (or your favorite AIP-friendly herbs)
• 1 teaspoon garlic powder
• Salt to taste
• Optional: 1 teaspoon honey or maple syrup for added sweetness

Instructions

1. Combine Ingredients: In a mason jar or a bowl, combine the olive oil, apple cider vinegar, coconut aminos, dried oregano, garlic powder, and salt.
2. Mix Well: If using a jar, seal the lid tightly and shake vigorously until all ingredients are well combined. If using a bowl, whisk the ingredients together until smooth.
3. Taste and Adjust: Taste the dressing and adjust the seasoning as needed. If you prefer a sweeter dressing, add honey or maple syrup.
4. Serve: Drizzle over your favorite salads or use as a marinade for vegetables.
5. Store: Keep any leftovers in the refrigerator for up to one week. Shake well before each use as the ingredients may separate.

This AIP salad dressing is not only easy to make but also packed with flavor, making it a great addition to your meals while following the autoimmune protocol! Enjoy!