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Zero-Calorie Salad Dressing Recipe
This Zero-Calorie Salad Dressing is a refreshing and flavorful option to enhance your salads without adding any calories. It’s easy to make and can be customized to suit your taste preferences.
Ingredients
- ½ cup chopped cucumber
- ½ cup chopped tomatoes
- 1 garlic clove (minced, or more to taste)
- ¼ cup freshly squeezed orange juice
- 2 tablespoons fresh lime juice
- 2 teaspoons white wine vinegar
- ¼ teaspoon ginger powder
- ¼ teaspoon cumin powder
- ¼ teaspoon black cumin seed powder
- 1/8 teaspoon cayenne pepper (or more to taste)
Instructions
Blend Ingredients:
- Place all the ingredients in a blender and process until smooth.
Serve:
- Pour over a large salad of greens and raw vegetables, such as cucumbers, carrots, celery, and radishes.
Store:
- This dressing can be stored in an airtight container in the refrigerator for up to one week. Shake well before using.
Alternative Zero-Calorie Dressing Recipe
If you prefer a vinegar-based dressing, here’s another option:
Ingredients
- ½ cup water
- ½ cup white vinegar
- ½ teaspoon salt
- ½ teaspoon dry mustard
- 1/8 teaspoon black pepper
- 1/8 teaspoon paprika
- Artificial sweetener to taste
Instructions
Whisk Together:
- In a bowl, whisk together all the ingredients until well combined.
Chill:
- Place in an airtight container or jar and refrigerate until chilled (about an hour).
Use:
- Shake well before serving over your favorite salad.
Tips for Customization
- Feel free to add herbs like dill, parsley, or chives for extra flavor.
- For a creamier texture, blend with a small amount of silken tofu or yogurt (note that this will add calories).
- If you want a spicier kick, add more cayenne pepper or crushed red pepper flakes.
What Are Some Other Zero-Calorie Salad Dressing Recipes?
Here are a few additional zero-calorie salad dressing ideas:
- Vinegar-Based Dressing: Combine ½ cup water, ½ cup white vinegar, ½ teaspoon salt, ½ teaspoon dry mustard, and a pinch of black pepper. Whisk together and refrigerate before use2.
- Herb-Infused Dressing: Blend ½ cup water, ¼ cup apple cider vinegar, and a handful of fresh herbs (like basil, parsley, or dill) for a refreshing herbal dressing.
- Citrus Dressing: Mix equal parts lemon juice and lime juice with a splash of vinegar and your choice of spices for a tangy dressing.
Can I Make a Creamy Zero-Calorie Salad Dressing?
Yes, you can create a creamy zero-calorie dressing by using:
- Silken Tofu: Blend silken tofu with lemon juice, garlic powder, and herbs for a creamy texture without calories.
- Greek Yogurt: While not zero-calorie, using non-fat Greek yogurt can keep the calories low while adding creaminess.
- Aquafaba: The liquid from canned chickpeas can be blended with vinegar and spices to create a creamy texture without added calories5.
How Can I Add Protein to My Zero-Calorie Salad Dressing?
To increase the protein content in your zero-calorie dressing:
- Silken Tofu: Blend it into your dressing for added creaminess and protein.
- Greek Yogurt: Incorporate non-fat Greek yogurt for a protein boost (note that this will add some calories).
- Protein Powder: A small amount of unflavored protein powder can be mixed in without significantly altering the taste.
What Herbs Can I Add to Enhance the Flavor of Zero-Calorie Salad Dressing?
Adding herbs can elevate the flavor of your dressing. Consider these options:
- Fresh Herbs: Basil, parsley, dill, cilantro, or chives can add freshness.
- Dried Herbs: Oregano, thyme, or rosemary provide depth to the dressing.
- Spices: Garlic powder, onion powder, or paprika can enhance flavor without adding calories.
Can I Use This Zero-Calorie Dressing as a Marinade?
Yes! Zero-calorie salad dressings can be used as marinades. Their acidity helps tenderize proteins while infusing flavor. Simply apply the dressing to your protein of choice (like chicken or tofu) and let it marinate for at least 30 minutes before cooking. This method works well for vegetables too!These insights will help you explore various options for creating delicious zero-calorie salad dressings and using them creatively! Enjoy your culinary experiments!
These zero-calorie salad dressings are perfect for keeping your salads light and flavorful! Enjoy!
