Vegetarian Tuna Salad Recipe​

Here’s a tasty Vegan Chickpea Tuna Salad recipe that mimics the classic tuna salad using chickpeas. It’s easy to prepare, packed with flavor, and perfect for sandwiches, wraps, or as a dip.

Vegan Chickpea Tuna Salad Recipe

Ingredients

• 2 cans (15 ounces each) chickpeas, drained and rinsed
• 1/4 cup vegan mayonnaise (adjust to taste)
• 2 tablespoons Dijon mustard
• 1/4 cup celery, finely chopped
• 1/4 cup red onion, finely chopped
• 1/4 cup dill pickles or relish, chopped
• Juice of 1/2 lemon
• 1 sheet nori, finely chopped (optional, for a “fishy” flavor)
• Salt and pepper to taste
• Fresh dill (optional, for garnish)

Instructions

Mash the Chickpeas:

• In a large bowl, add the drained chickpeas. Use a fork or potato masher to mash them until mostly creamy but still leaving some chunks for texture.

Combine Ingredients:

• Add the vegan mayonnaise, Dijon mustard, chopped celery, red onion, dill pickles or relish, lemon juice, and nori (if using) to the mashed chickpeas. Mix well until all ingredients are combined.

Season:

• Taste the salad and adjust seasoning with salt and pepper as needed. You can also add more lemon juice or mayo for extra flavor and creaminess.

Chill:

• For best results, cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.

Serve:

• Enjoy your chickpea tuna salad on sandwiches, in lettuce wraps, or with crackers. Garnish with fresh dill if desired.

Tips:

• Customization: Feel free to add other ingredients like chopped bell peppers, capers for brininess, or even diced apples for sweetness.
• Storage: This salad can be stored in an airtight container in the refrigerator for up to 4 days.
• Mayo-Free Option: Substitute vegan mayo with mashed avocado or a mix of hummus and tahini for a different flavor profile.

Here are some ideas about enhancing your vegan chickpea tuna salad:

Other Vegetables to Add

1. Carrots: Grated or finely chopped carrots add sweetness and crunch.
2. Bell Peppers: Diced bell peppers (any color) provide a sweet, crunchy texture.
3. Cucumber: Chopped cucumber adds freshness and hydration.
4. Green Onions: Sliced green onions offer a mild onion flavor.
5. Celery: While already included, you can increase the amount for extra crunch.
6. Spinach or Kale: Chopped greens can boost the nutritional value and add color.

Making a Gluten-Free Version

The chickpea tuna salad is naturally gluten-free since it primarily uses chickpeas and vegetables. Just ensure that any additional ingredients, such as vegan mayo and mustard, are labeled gluten-free.

Good Vegan Mayo Brands to Use

1. Hellmann’s Vegan Mayo: A popular choice that mimics traditional mayo well.
2. Vegenaise: Known for its creamy texture and flavor.
3. Just Mayo: Another widely available option with a good taste.
4. Follow Your Heart Vegenaise: A favorite among many for its flavor and consistency.

Using Other Types of Legumes Instead of Chickpeas

You can substitute chickpeas with other legumes:

• White Beans (Cannellini or Navy Beans): These have a creamy texture that works well in salads.
• Lentils: Cooked lentils can add protein and texture; use green or brown lentils for the best results.
• Black Beans: These will offer a different flavor profile but can work well in a mixed salad.

Making a Spicy Chickpea Tuna Salad

To add heat to your chickpea tuna salad:

1. Jalapeños: Finely chop fresh jalapeños and mix them in for a spicy kick.
2. Hot Sauce: Add your favorite hot sauce to the dressing for extra spice.
3. Red Pepper Flakes: Sprinkle in red pepper flakes to taste.
4. Spicy Mustard: Use a spicy mustard instead of regular Dijon for added heat.

These suggestions will help you customize your vegan chickpea tuna salad to suit your taste preferences while keeping it delicious and satisfying! Enjoy!

This vegan chickpea tuna salad is not only delicious but also nutritious and versatile! Enjoy!