Pagliacci Salad Recipe – Vegetarian Version

The Pagliacci Salad is a vibrant and refreshing dish that can be made vegetarian by using fresh, wholesome ingredients. Below is a simple recipe that captures the essence of this salad while ensuring it remains plant-based.

Ingredients

For the Salad:

• 4 cups mixed greens (such as arugula, spinach, and romaine)
• 1 cup cherry tomatoes, halved
• 1 medium cucumber, diced
• 1 bell pepper (any color), diced
• 1 medium red onion, thinly sliced
• 1 cup shredded carrots
• ½ cup black olives, sliced (optional)
• ½ cup feta cheese (or vegan feta for a completely plant-based option)
• Fresh herbs (such as basil or parsley), chopped for garnish

For the Dressing:

• ¼ cup olive oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions

1. Prepare the Dressing:

• In a small bowl or jar, combine the olive oil, balsamic vinegar, lemon juice, Dijon mustard, salt, and pepper. Whisk or shake until well combined.

1. Assemble the Salad:

• In a large salad bowl, add the mixed greens as the base.
• Layer on the cherry tomatoes, cucumber, bell pepper, red onion, shredded carrots, and olives if using.
• Crumble the feta cheese over the top.

1. Dress the Salad:

• Drizzle the prepared dressing over the salad just before serving. Toss gently to combine all ingredients evenly.

1. Garnish and Serve:

• Sprinkle fresh herbs on top for added flavor and presentation.
• Serve immediately as a refreshing side dish or a light main course.

Good Vegetarian Protein Sources to Add to Salads

• Tofu: Grilled or baked tofu adds protein and texture.
• Chickpeas: Roasted or canned chickpeas are nutritious and filling.
• Quinoa: This grain is high in protein and can be added cooked.
• Edamame: Young soybeans provide a good protein boost.
• Nuts and Seeds: Almonds, sunflower seeds, or pumpkin seeds add crunch and protein.

Can I Use a Different Type of Citrus Juice Instead of Lime?

Yes! You can substitute lime juice with other citrus juices such as:

• Lemon Juice: Provides a similar tangy flavor.
• Orange Juice: Adds sweetness along with acidity.
• Grapefruit Juice: Offers a slightly bitter note that can complement many salads.

Popular Vegetarian Thai Dishes to Pair with Salad

1. Vegetarian Pad Thai: Stir-fried rice noodles with tofu, vegetables, peanuts, and tamarind sauce.
2. Green Curry with Tofu: A rich coconut milk-based curry loaded with vegetables and tofu.
3. Tom Yum Soup (Vegetarian): A hot and sour soup made with mushrooms instead of shrimp.
4. Thai Spring Rolls: Fresh vegetables wrapped in rice paper served with a dipping sauce.

These options will enhance your meal experience while keeping it vegetarian-friendly!

This Pagliacci Salad is not only colorful but also packed with nutrients and flavors. It can easily be customized with your favorite vegetables or grains to suit your taste preferences. Enjoy!