Pea Salad Recipe Without Bacon

Vegetarian Pea Salad Recipe (Without Bacon)

This refreshing Vegetarian Pea Salad is a delightful dish that highlights the sweetness of peas combined with fresh vegetables and a zesty dressing. Perfect for potlucks, picnics, or as a side dish, this salad is both easy to make and delicious!

Ingredients

• 16 oz fresh or frozen peas (thawed if frozen)
• 2 stalks celery (thinly sliced)
• 1/3 cup roasted cashews (roughly chopped)
• 1/4 cup fresh dill (chopped)
• 1/4 cup fresh mint (chopped)
• 3 green onions (thinly sliced)
• Juice of 1/2 lemon
• Salt and pepper (to taste)
• 2 oz feta cheese (crumbled, optional)
• 1/4 cup good quality Caesar dressing (or a vegan alternative)

Instructions

1. Prepare the Peas:
   • If using fresh peas, blanch them by adding to a pot of boiling water for 60 seconds. Drain and rinse with cold water. If using frozen peas, simply allow them to thaw.
2. Combine Ingredients:
   • In a large mixing bowl, gently stir together the peas, sliced celery, chopped dill, chopped mint, green onions, and roasted cashews.
3. Add Dressing:
   • Squeeze the juice of half a lemon over the salad and season with salt and pepper. Fold in the feta cheese and Caesar dressing until everything is well combined.
4. Chill and Serve:
   • Serve immediately or refrigerate for at least 30 minutes to allow flavors to meld. This salad can be served cold or at room temperature.

Tips

• For a vegan version, use a vegan Caesar dressing and omit the feta cheese.
• This salad pairs well with grilled vegetables or as a side to any protein dish.
• You can customize the salad by adding other ingredients like bell peppers or cucumbers for extra crunch.

What Other Herbs Can I Use in Place of Mint?

You can substitute mint with several other herbs that will complement the flavors of the salad:

• Basil: Offers a sweet and slightly peppery flavor.
• Dill: Provides a fresh, tangy taste that pairs well with peas.
• Cilantro: Adds a bright, citrusy flavor (use sparingly).
• Parsley: A versatile herb that adds freshness without overpowering the dish.
• Chives: Imparts a mild onion flavor, enhancing the overall taste.

Can I Substitute the Cashews with Another Nut?

Yes, you can easily substitute cashews with other nuts such as:

• Almonds: Sliced or chopped for a crunchy texture.
• Pecans: Offer a rich, buttery flavor.
• Walnuts: Provide a slightly bitter taste that balances well with sweet ingredients.
• Pine Nuts: Add a delicate flavor and are great for salads.

How Can I Make the Salad Spicier?

To add some heat to your pea salad without using sriracha, consider these options:

• Fresh Chilies: Finely chop fresh jalapeños or serrano peppers and mix them in.
• Red Pepper Flakes: Sprinkle in red pepper flakes for a quick heat boost.
• Diced Jalapeños: Add diced pickled jalapeños for both heat and tanginess.
• Spicy Mustard: Mix in a teaspoon of spicy brown mustard into the dressing.

What’s a Good Vegan Alternative to Feta Cheese?

If you’re looking for vegan alternatives to feta cheese, consider:

• Tofu Feta: Crumbled firm tofu marinated in lemon juice, olive oil, and herbs for flavor.
• Nut-based Cheese: Store-bought vegan feta made from cashews or almonds.
• Avocado: While not cheesy, it adds creaminess and richness to the salad.

Can I Use a Different Type of Dressing?

Absolutely! You can use various dressings based on your preference. Some great alternatives include:

• Vegan Caesar Dressing: Adds creaminess and tanginess.
• Lemon Vinaigrette: A simple mix of lemon juice, olive oil, salt, and pepper for brightness.
• Tahini Dressing: Made from tahini, lemon juice, garlic, and water for a nutty flavor.
• Balsamic Vinaigrette: Offers sweetness and depth to the salad.

These suggestions will help you customize your Vegetarian Pea Salad to suit your taste preferences! Enjoy your cooking!

Enjoy this vibrant and tasty Vegetarian Pea Salad!