Spinach Arugula Salad Recipe​

This Vegetarian Spinach Arugula Salad is a refreshing and nutritious dish that combines the peppery flavor of arugula with the mild taste of spinach, topped with vibrant ingredients and a delicious dressing. It’s perfect as a light lunch or a side dish.

Ingredients

For the Salad:

• 3 cups baby spinach (washed and dried)
• 3 cups arugula (washed and dried)
• 1/2 small red onion (thinly sliced)
• 1 cup cherry tomatoes (halved)
• 1/4 cup cucumber (sliced)
• 1/4 cup feta cheese (crumbled, optional for non-vegan version)
• 1/4 cup toasted nuts (such as pine nuts, walnuts, or almonds)
• 1 avocado (diced, optional)

For the Dressing:

• 1/4 cup extra virgin olive oil
• 2 tablespoons lemon juice (freshly squeezed)
• 1 tablespoon Dijon mustard
• 1 teaspoon honey or maple syrup (optional for sweetness)
• Salt and pepper (to taste)

Instructions

1. Prepare the Salad:
   • In a large salad bowl, combine the baby spinach and arugula. Add the sliced red onion, cherry tomatoes, cucumber, feta cheese (if using), toasted nuts, and diced avocado.
2. Make the Dressing:
   • In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, honey or maple syrup (if using), salt, and pepper until well combined.
3. Combine:
   • Drizzle the dressing over the salad and toss gently to combine all ingredients evenly.
4. Serve:
   • Serve immediately as a refreshing side dish or light meal.

Tips

• For added flavor, consider adding fresh herbs like basil or parsley.
• You can customize this salad by adding other ingredients such as roasted vegetables or chickpeas for extra protein.
• This salad can be made ahead of time; just keep the dressing separate until ready to serve to prevent wilting.

What Are Some Other Nuts I Can Use Instead of Pecans in the Salad?

You can substitute pecans with:

• Walnuts: Provide a similar texture and flavor.
• Almonds: Sliced or slivered for added crunch.
• Pine Nuts: Lightly toasted for a buttery flavor.
• Cashews: Offer creaminess and sweetness.

Can I Substitute Goat Cheese with Another Type of Cheese?

Yes! Good substitutes for goat cheese include:

• Feta Cheese: Crumbly with a similar tangy flavor.
• Ricotta Cheese: Creamy but milder; add salt for flavor.
• Cream Cheese: Smooth texture; mix with Greek yogurt for tanginess.
• Labneh: A creamy yogurt cheese that adds tanginess.

How Can I Make the Salad More Substantial for a Main Course?

To make your salad more filling:

• Add Protein: Include chickpeas, black beans, or grilled tofu.
• Incorporate Whole Grains: Add quinoa, farro, or brown rice.
• Include Avocado: Adds healthy fats and creaminess.
• Add Roasted Vegetables: Such as sweet potatoes or bell peppers.

What Are Some Good Vegetarian Protein Options to Add to the Salad?

Consider adding:

• Chickpeas: Rich in protein and fiber.
• Edamame: Provides protein and a nice crunch.
• Tofu: Marinated and grilled for flavor.
• Nuts and Seeds: Almonds, sunflower seeds, or pumpkin seeds.

Can I Use a Different Type of Vinegar in the Dressing?

Yes! You can substitute with:

• Apple Cider Vinegar: Adds sweetness and tang.
• Red Wine Vinegar: Offers a robust flavor.
• Balsamic Vinegar: Adds sweetness and depth.

Enjoy this vibrant and healthy Vegetarian Spinach Arugula Salad!