Microgreen Salad Recipe

This Vegetarian Microgreen Salad is a fresh and nutritious option that highlights the vibrant flavors of microgreens. It’s quick to prepare and can be customized with your favorite ingredients.

Ingredients

• 4 cups microgreens (such as pea shoots, sunflower sprouts, or mixed microgreens)
• 1 cup cherry tomatoes (halved)
• 1 cucumber (diced)
• 1/2 cup radishes (thinly sliced)
• 1/4 cup red onion (finely chopped)
• 1/2 avocado (sliced)
• 1/4 cup feta cheese (or vegan cheese, crumbled)
• 2 tablespoons sunflower seeds (toasted)

For the Dressing:

• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon honey or maple syrup (optional for sweetness)
• Salt and pepper (to taste)

Instructions

Prepare the Dressing:

• In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, honey (if using), salt, and pepper until well combined.

Combine the Salad Ingredients:

• In a large mixing bowl, combine the microgreens, cherry tomatoes, cucumber, radishes, red onion, and avocado.

Add Cheese and Seeds:

• Gently fold in the crumbled feta cheese and toasted sunflower seeds.

Dress the Salad:

• Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.

Serve:

• Serve immediately as a refreshing side dish or light meal.

Tips

• Feel free to customize with other vegetables like bell peppers or carrots for added color and crunch.
• This salad is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to a day.
• For added protein, consider incorporating chickpeas or grilled tofu.

This Vegetarian Microgreen Salad is not only delicious but also packed with nutrients—perfect for any occasion! Enjoy!

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