Vegetarian Salad Recipes

Vegetarian Salad Recipes

Benihana Ginger Salad Dressing Recipe

Benihana Ginger Salad Dressing Recipe

Here’s a delicious Vegetarian Benihana Salad Dressing recipe inspired by the famous ginger dressing served at Benihana restaurants. This dressing is light, tangy, and perfect for drizzling over salads or using as a marinade.

Vegetarian Benihana Ginger Salad Dressing Recipe

Ingredients

  • 1/4 cup avocado oil (or vegetable oil)
  • 1/4 cup chopped onion
  • 2 tablespoons rice vinegar
  • 2 tablespoons celery, minced
  • 1 tablespoon fresh ginger, grated (about a 1-inch piece)
  • 1 tablespoon tamari (or soy sauce)
  • 1 tablespoon filtered water
  • 1 1/2 teaspoons tomato paste
  • 1 1/2 teaspoons maple syrup (or sugar)
  • 1 teaspoon lemon juice
  • 1/2 teaspoon sea salt

Instructions

  1. Blend Ingredients: In a blender, combine all the ingredients: avocado oil, chopped onion, rice vinegar, minced celery, grated ginger, tamari, water, tomato paste, maple syrup, lemon juice, and sea salt.
  2. Process Until Smooth: Blend on high speed until the dressing is completely smooth and well combined.
  3. Chill: Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
  4. Serve: Drizzle over your favorite salads or use as a dipping sauce for vegetables.

Tips

  • Storage: The dressing can be stored in the refrigerator for up to one week.
  • Adjusting Flavor: Feel free to adjust the sweetness or acidity by adding more maple syrup or lemon juice according to your taste preference.
  • Serving Suggestions: This dressing pairs well with mixed greens, grilled vegetables, or as a marinade for tofu.

What Other Vegetables Can I Add to a Vegetarian Benihana Salad?

You can enhance a vegetarian Benihana salad with a variety of vegetables:

  • Cucumbers: Adds crunch and freshness.
  • Bell Peppers: Sliced or diced for color and sweetness.
  • Carrots: Shredded or julienned for extra texture.
  • Radishes: Thinly sliced for a peppery bite.
  • Avocado: Creamy texture that complements the dressing.
  • Edamame: For added protein and a pop of color.

How Can I Make a Vegan Version of Benihana Ginger Dressing?

To make a vegan version of Benihana ginger dressing:

  • Substitute honey with maple syrup or agave nectar.
  • Ensure that the soy sauce or tamari used is gluten-free if needed.
  • Use vegan mayonnaise instead of any non-vegan alternatives, if desired.
  • Follow the same recipe steps, blending all ingredients until smooth.

Are There Any Gluten-Free Alternatives for the Soy Sauce in Benihana Dressing?

Yes, you can use:

  • Tamari: A gluten-free soy sauce alternative made from fermented soybeans.
  • Coconut Aminos: A soy-free alternative that is also gluten-free; it has a slightly sweeter flavor, so you may want to adjust the seasoning accordingly.

Can I Use This Dressing as a Marinade for Vegetables?

Absolutely! The Benihana ginger dressing works wonderfully as a marinade for vegetables. Simply toss your vegetables in the dressing and let them marinate for at least 30 minutes before grilling or roasting. This will infuse them with flavor.

What Are Some Other Salad Dressings Similar to Benihana’s Ginger Dressing?

  1. Carrot Ginger Miso Dressing: A creamy dressing made with carrots, ginger, miso paste, and rice vinegar, offering a sweet and tangy flavor profile.
  2. Sesame Ginger Dressing: Combines sesame oil, fresh ginger, soy sauce, and rice vinegar for an Asian-inspired twist.
  3. Creamy Ginger Dressing: Made with tahini or cashew cream blended with ginger, garlic, and vinegar for a rich texture.
  4. Honey Mustard Dressing: While different in flavor, honey mustard can provide a sweet and tangy alternative that complements salads well.

This vegetarian version of Benihana’s ginger salad dressing captures the essence of the original while being plant-based and delicious! Enjoy your meal!

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