Cold Orzo Salad with Mayo Recips

Here’s a refreshing Vegetarian Cold Orzo Salad recipe that incorporates mayonnaise for creaminess, along with vibrant vegetables and a tangy dressing. This salad is perfect for picnics, potlucks, or as a light meal.

Vegetarian Cold Orzo Salad with Mayo Recipe

Ingredients

1 cup uncooked orzo pasta
1 cup cherry tomatoes, halved
1/2 cup cucumber, diced
1/2 cup bell pepper (red or yellow), diced
1/4 cup red onion, finely chopped
1/2 cup frozen peas, thawed (optional)
1/4 cup fresh parsley, chopped
1/4 cup mayonnaise (Hellmann’s or your preferred brand)
2 tablespoons lemon juice
1 tablespoon Dijon mustard
Salt and pepper to taste

Instructions

Cook the Orzo:

Bring a large pot of salted water to a boil. Add the orzo and cook according to package instructions until al dente. Drain and rinse under cold water to cool.

Prepare the Dressing:

In a small bowl, whisk together the mayonnaise, lemon juice, Dijon mustard, salt, and pepper until smooth.

Combine Ingredients:

In a large mixing bowl, combine the cooked and cooled orzo, cherry tomatoes, cucumber, bell pepper, red onion, peas (if using), and parsley.

Add the Dressing:

Pour the dressing over the salad ingredients and toss gently to coat everything evenly.

Chill and Serve:

Cover the salad and refrigerate for at least 30 minutes before serving to allow the flavors to meld together. Serve chilled.

Tips

Customization: Feel free to add other ingredients such as diced avocado, olives, or shredded carrots for extra flavor and nutrition.
Storage: This salad can be stored in an airtight container in the refrigerator for up to 3 days.
Make Ahead: You can prepare this salad a day in advance; just wait to add any delicate ingredients like herbs until just before serving.

What Are Some Other Vegetarian Orzo Salad Recipes?

Grilled Vegetable Orzo Salad: This salad features grilled zucchini, bell peppers, and red onion tossed with orzo and a light vinaigrette. 1
Mediterranean Orzo Pasta Salad: A vibrant salad with roasted red peppers, cherry tomatoes, chickpeas, vegan feta, and a simple olive oil and balsamic dressing. 3
Vegetable Orzo Salad: A colorful mix of fresh vegetables like corn, cucumber, and bell peppers dressed in a light lemon vinaigrette. 4
Vegan Orzo Pasta Salad: Packed with asparagus, baby spinach, Brussels sprouts, and a tangy lemon-dijon dressing for a fresh summer dish. 5

Can I Substitute Mayonnaise with Another Creamy Ingredient in Orzo Salad?

Yes, you can substitute mayonnaise with several creamy alternatives:

Greek Yogurt: Provides creaminess with added protein.
Avocado: Mashed avocado can add richness and healthy fats.
Silken Tofu: Blended silken tofu can create a creamy dressing without dairy.
Cashew Cream: Soaked cashews blended with water can be used for a rich texture.

How Can I Make a Vegan Version of Orzo Salad?

To make a vegan version of orzo salad:

Use Vegan Mayo or Alternatives: Replace traditional mayonnaise with vegan mayo or one of the creamy substitutes mentioned above.
Add Plant-Based Proteins: Incorporate chickpeas, edamame, or tofu for protein.
Include Fresh Vegetables: Use a variety of colorful vegetables like bell peppers, cucumbers, and tomatoes.
Dress with Olive Oil and Vinegar: Use olive oil, balsamic vinegar, lemon juice, and herbs for flavor.